Conditioning
For time, 4 rounds of:
16/14 cal of rowing
16 GHD sit-up
16 wall ball shot (10/8 kg)
16 Front rack Double KB Backward lunges (16/12 kg)
16 GHD back extension
The First #1 Crossfitter Box in Semarang
Conditioning
For time, 4 rounds of:
16/14 cal of rowing
16 GHD sit-up
16 wall ball shot (10/8 kg)
16 Front rack Double KB Backward lunges (16/12 kg)
16 GHD back extension