Skill
Lowers from Inverted Hang on the Rings
Work for 15 mins
Gymnastic
AMRAP 15 mins
3 strict HSPU
6 strict Ring Dips
9 Push up
Overload
Isometric Exercise
3 Rounds of, not for time:
15 Seconds Sorensen Hold (GHD Back extension)
15 Seconds GHD sit up
15 secs Crucifix