1. Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads. Around 6o% of 1 RM
2. Squat Snatch
On the Minute x 9 – 2 Repetitions
Minute 1 – 60% of RM
Minute 2 – 70% of RM
Minute 3 – 80% of RM
Repeat this cycle (2) additional times
3. Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1:
Thruster (40/30 kg)
25 Double Unders After Each Set
Cap time 15 mins