Conditioning
Teams of 2
For Time:
400 Meter Run
70 wall bals “2 fer 1” (8/6 kg)
400 Meter Run
55 Hang Power Cleans (60/40 kg)
400 Meter Run
40 Push Jerk (60/40 kg)
400 Meter Run
25 Front Squat (60/40 kg)
400 Meter Run
10 Cluster (60/40 kg)
Time cap : 36 mins
Overload
Pull up practice (strict/kipping/butterfly/c2B)