“Isabel”
For Time
- 30 Snatches (60/40 kg)
Power snatch or full snatch are acceptable.
cap time 10 mins
For scaling, use 80% of their power snatch 1 rep max. This means that you should do Isabel RXed only if your 1RM is over 75 kg.
Overload
Tempo Front Squat
10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom
and/or
Midline Conditioning
Not For Time:
5 supersets of:
15 GHD sit up
15 GHD Hip Extensions