For Time

  • 30 Snatches (60/40 kg)

Power snatch or full snatch are acceptable.

cap time 10 mins

For scaling, use 80% of their power snatch 1 rep max. This means that you should do Isabel RXed only if your 1RM is over 75 kg.


Tempo Front Squat
10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom


Midline Conditioning
Not For Time:
5 supersets of:
15 GHD sit up
15 GHD Hip Extensions

Posted in WOD

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