Core Maintenance

4 Rounds of

  • 10 Hollow Rocks
  • 10 V-Ups
  • 10 Tuck Ups
  • 10 second Hollow Hold

1 minute Rest between set

Conditioning
For time; 6 rounds of:
6 cluster 40/25 kg
9 box jump overs
12 toes to bar
Cap time 25 mins

Overload

AMRAP 5 mins:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Must come off wall after each completed set.

Posted in WOD

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