Core Maintenance
4 Rounds of
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 second Hollow Hold
1 minute Rest between set
Conditioning
For time; 6 rounds of:
6 cluster 40/25 kg
9 box jump overs
12 toes to bar
Cap time 25 mins
Overload
AMRAP 5 mins:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Must come off wall after each completed set.