Time Trial

Record your best time/reps of:

Rowing 500 m (time)

*rest as needed

Burpees 1 mins (reps)

*rest as needed

==> Then do the second attempt of all of those.


For Time:
400 m run
27 Chest to Bar Pull-Ups
21  Overhead Squats (50/35 kg)
15 Power Snatches (50/35 kg)
9 Full Snatches (50/35 kg)

Cap time : 20 mins

Posted in WOD

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