Gymnastic
For QUALITY
1) Plank -Hold as long as possible- one attempt
2) Handstand against the wall -Hold as long as Possible- one attempt
3) 3 rounds of ; 4x Ring V-outs and 4x rings knees to chest/leg raise
4) 3 rounds of; 4x Ring Straight Arm Press Outs and 4x Deficit Push up