Endurance
For Time
Buy in: 800 m run
- 10 Chest-to-Bar Pull-Ups
- 20 Deadlifts (70/40 kg)
- 30 Toes to bar
- 100 Double-Unders
- 30 KB swing (24/16 kg)
- 20 Chin up
- 10 Power Cleans (70/40 kg)
Cash out: 800 m run
Time cap: 35 mins
The First #1 Crossfitter Box in Semarang
Endurance
For Time
Buy in: 800 m run
Cash out: 800 m run
Time cap: 35 mins