WOD April 16th 2018

STRENGTH

Tempo Back Squat 4-4-4-4-4

at 70% 1RM Rest as needed between sets.

3 SEC DOWN, 1 SEC AT BOTTOM

CONDITIONING

For 4 cycles:

AMRAP in 2 mins of:

12 Lateral Burpee Over Barbells

6 Deadlift at your 70% RM

Rest 2 mins between each cycle. For each cycle restart the AMRAP. Score is total reps