“MURPH”
HERO WOD
- 1.6 km run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1.6 km Run
if you have Weight Vest (20/14 lb) wear it
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with 1.6 km run.
The First #1 Crossfitter Box in Semarang
if you have Weight Vest (20/14 lb) wear it
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with 1.6 km run.