Powerlifting
Bench Press 3-3-3-3 reps
Front Squat 3-3-3-3 Reps
Ideally, each set will be as heavy as possible for 3 reps
Overload
Work up to a Heavy 2 Hang Squat Clean in 10 mins
The First #1 Crossfitter Box in Semarang
Powerlifting
Bench Press 3-3-3-3 reps
Front Squat 3-3-3-3 Reps
Ideally, each set will be as heavy as possible for 3 reps
Overload
Work up to a Heavy 2 Hang Squat Clean in 10 mins