Strength
Front Squat
2-2-2
Olympic Weightlifting
Full Snatch
1-1-1-1-1-1
Overload
Complete as many rounds as possible in 7 mins of:
7 HSPU
7 Toes to Bar
7 close grip Chin-up
The First #1 Crossfitter Box in Semarang
Strength
Front Squat
2-2-2
Olympic Weightlifting
Full Snatch
1-1-1-1-1-1
Overload
Complete as many rounds as possible in 7 mins of:
7 HSPU
7 Toes to Bar
7 close grip Chin-up