Metcon
Partner WOD,
share the reps of :
2000 m row
200 double under
20 tire flip
Then, do together:
1000 m run
100 push up
10 bupees pull up and toes to bar
3 Rope Climbing
The First #1 Crossfitter Box in Semarang
Partner WOD,
share the reps of :
2000 m row
200 double under
20 tire flip
Then, do together:
1000 m run
100 push up
10 bupees pull up and toes to bar
3 Rope Climbing