A) Barbell Z Press
5-5-5
B) 4 x Three Minute AMRAP
4 Snatch Grip Deadlift (70/50 kg)
6 Lateral Burpee Over Barbells
8 Pistol squat
Rest one and half minutes between rounds.
The First #1 Crossfitter Box in Semarang
A) Barbell Z Press
5-5-5
B) 4 x Three Minute AMRAP
4 Snatch Grip Deadlift (70/50 kg)
6 Lateral Burpee Over Barbells
8 Pistol squat
Rest one and half minutes between rounds.