Progression
Skin the cat
Gymnastic
For Quality, 3 rounds of:
8 m lateral wall handstand walk
8 L-chin up
8 Ring Dips
6 archer pull up
6 archer push up
6 hindhu push up
The First #1 Crossfitter Box in Semarang
Progression
Skin the cat
Gymnastic
For Quality, 3 rounds of:
8 m lateral wall handstand walk
8 L-chin up
8 Ring Dips
6 archer pull up
6 archer push up
6 hindhu push up