“Farewell Felicia” WOD
For time, 3 rounds of :
5o single under
15 Ground to overhead Plate (15/10 kg)
10 Plate Overhead squat (15/10 kg)
5 Burpees
Open Workout 18.3
RX’d Division
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 52 kg OHS, 22.5 kg DB snatches; Women perform 35 kg OHS, 15 kg DB snatches
Time cap: 14 minutes
Scaled Division
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
Men perform 20 kg (empty bar) OHS, 15 kg DB snatches; Women perform 15 kg OHS, 10 kg DB snatches
Time cap: 14 minutes
Scaled .2 Division
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups (rubber)
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups (rubber)
Men perform 20 kg (empty bar) OHS, 12.5 kg DB snatches; Women perform 15 kg OHS, 7.5 kg DB snatches
Time cap: 14 minutes