Metcon
Complete as much of the ladder as possible in 8 minutes:
“Clean Ladder”
6 Cleans (40/25)
5 Cleans (50/30)
4 Cleans (60/35)
3 Cleans (70/40)
2 Clean (80/45)
1 Clean (80+/45+)
Rest 2 mins
Then Complete:
AMRAP 10 Minutes of
4.7 m Rope Climbing
or
“Strict Cindy”
5 Strict Pull up
10 Push up
15 Air Squat