Strength
Weighted Push Up, Pick Load
4-4-4-4
Conditioning
For time, 5 rounds of:
10 High Jump (at least 1 ft/31 cm higher than your arm reach)
20 Calorie of Rowing or 300 m run
30 D0uble under
40 Mountain Climber
50 Jumping Jacks
The First #1 Crossfitter Box in Semarang
Strength
Weighted Push Up, Pick Load
4-4-4-4
Conditioning
For time, 5 rounds of:
10 High Jump (at least 1 ft/31 cm higher than your arm reach)
20 Calorie of Rowing or 300 m run
30 D0uble under
40 Mountain Climber
50 Jumping Jacks