For time, 14 rounds of :
2 Power snatches
3 Overhead Squat
4 Chest to Bar Pull up
Each round of this should be fast. Snatch a weight that allows you to complete all 2 reps unbroken.
Overload
EMOM 10 mins:
10 Burpees
The First #1 Crossfitter Box in Semarang
For time, 14 rounds of :
2 Power snatches
3 Overhead Squat
4 Chest to Bar Pull up
Each round of this should be fast. Snatch a weight that allows you to complete all 2 reps unbroken.
Overload
EMOM 10 mins:
10 Burpees