Bench Press
75%x5
80%x4
85%x3
90%x2+
Back Squat
75%x5
80%x4
85%x3
90%x2+
Metcon
9 min Amrap
2-4-6-8. . .
full /Squat Snatch (40 kg/30 kg)
Toes to Bar
The First #1 Crossfitter Box in Semarang
75%x5
80%x4
85%x3
90%x2+
75%x5
80%x4
85%x3
90%x2+
9 min Amrap
2-4-6-8. . .
full /Squat Snatch (40 kg/30 kg)
Toes to Bar