“BOWEN” 3 Rounds For Time 800 meter Run 7 Deadlifts (125/85 kg) 10 Burpee Pull-Ups 14 Single Arm Kettlebell Thrusters (24/16 kg) 20 Box Jumps (60/50 cm) Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook