A) Hang Squat Snatch
1-1-1-1-1
B) Behind the Neck Press (Snatch grip)
6-6-6
C) Pause Snatch Grip Deadlift + Pull
1-1-1-1-1
5 Seconds off Floor
5 Seconds Below Knee
5 Seconds Above Knee
Hang Snatch Pull
*Use the same weight as your best hang squat snatch
Overload
Back Squat
6-6-6-6-6-6
*All at 70% of 1 rep max