Metcon
5 Rounds for time:
30 pinching upright row using plates 15/10 kg
20 Deficit Push-ups, hands on dumbels/plate
10 Push Jerks 40/30 kg
Overload
Hang Squat Clean
3-3-3
The First #1 Crossfitter Box in Semarang
Metcon
5 Rounds for time:
30 pinching upright row using plates 15/10 kg
20 Deficit Push-ups, hands on dumbels/plate
10 Push Jerks 40/30 kg
Overload
Hang Squat Clean
3-3-3