Happy new year, First WOD of 2018, let’s put your endurance to the test.
For time:
Run, 1600m
1 Obstacle Course
Run, 400m
1 Obstacle Course
Run, 400m
1 Obstacle Course
Run, 400m
1 Obstacle Course
Run, 1600m
Obstacle course list:
Monkey bar (10 m), truck Tire flip (20 m), ladder climb (6 x), box jump over (6 m height).