Metcon
10 x 2-minute rounds for max reps:
7 Burpees
7 V-sit up
7 Wallball Shots, 9/6
*Rest 1-minute between rounds
Overload
Strict Press
5-5-5
The First #1 Crossfitter Box in Semarang
Metcon
10 x 2-minute rounds for max reps:
7 Burpees
7 V-sit up
7 Wallball Shots, 9/6
*Rest 1-minute between rounds
Overload
Strict Press
5-5-5