Skill Progression
Pull over on The Bar
Metcon
For Time
10-9-8-7-6-5-4-3-2-1 Reps of
Wide Pull up
Bench Press 0.75 BW
Overhead Squat o.5 BW
The First #1 Crossfitter Box in Semarang
Skill Progression
Pull over on The Bar
Metcon
For Time
10-9-8-7-6-5-4-3-2-1 Reps of
Wide Pull up
Bench Press 0.75 BW
Overhead Squat o.5 BW