WOD January 11th 2018

January 19, 2018 pt.abm@gmx.com

Conditioning

For time:

40-30-20-10

Double Under

Push Up

Strenght

In 5 mins, AMRAP

Back Squat (Body weight)

Scaled option is using half or two third BW

Core maintenance

In Tabata, alternating between:

BSB Spin

BSB Sit-up