Metcon
For Time
Buy in : 1,200 meter Run
Then, 8 Rounds of:
- 4 Strict Handstand Push-Ups
- 8 Strict Pull-Ups
- 12 KB swing 16/12 kg
Cash out : 600 m run
Overload
1000m Row Time Trial
The First #1 Crossfitter Box in Semarang
Metcon
For Time
Buy in : 1,200 meter Run
Then, 8 Rounds of:
Cash out : 600 m run
Overload
1000m Row Time Trial