Hybrid Cardio
Warm up
2 Round:
250 m Row
10 Push up
10 ring rows
5 inch worm
5 reverse burpees
Conditioning
AMRAP 40 mins
30/25 cal row
30 air squats
30 sit-ups
20 Barbell Pendlay rows (40/25 kg)
20 Hand Release Push Ups
10/10 single arm KB chainsaw rows (24/16 kg)
10/10 Single arm KB shoulder to overhead (24/16 kg)