Hybrid Cardio
Warm Up
2 Rounds:
100m jog or 3 laps
8 push-ups
8 KB swing
8 Air squats to toe touch
20 secs side Plank Hold Per Side
Metcon
4 Rounds For Time:
500m Row
10 deadlift (40/25 kg)
10 Hang Power clean
10 Push Jerk
then, 4 rounds for time:
200m Run or 6 laps
20 Double Unders or 40 singles
10 Hand release push ups
*36 Min Cap