HYBRID CARDIO
Warm Up
5:00 AMRAP:
10 cal Row
6 Push up
6 V-up
6/6 single arm ring rows
Special WOD
“Coach Pandu Bday WOD:
for time:
400m run together
69 DL 80kg / 55kg
69 ttb
69 F. Squat 60kg / 40kg
69 pull up
69 thruster 40kg / 25kg
69 burpees to target
400 m run together