26 July 2025
METCON
Warm Up
2 Rounds:
200 m Row
then try every movement 4 to 8 reps
Metcon
“Chipper”
600 m row
50 Double unders | 125 Single unders
40 cal Bike/ski
30 KB swing (24/16 kg)
20 Hang Power Snatch (40/25 kg)
10 Bear complex (40/25 kg)
20 Hang Power Snatch (40/25 kg)
30 KB swing (24/16 kg)
40 cal Bike/ski
50 Double unders | 125 Single unders
600 m row
Time cap 36 mins