Hybrid Cardio
Warm up
Try every movement
Conditioning
Part 1
2 rounds of
4 laps single kb on shoulder carry @ 24/16kg
200m run
4 laps farmer carry 2 x 24/16kg
200m run
4 laps overhead plate carry 20/15kg
200m run
-rest 3 mins-
Part 2
2 rounds of
15 Burpees to plate
15/12 cal Row
15 Plate To OH 20/15KG
15/12 cal Row
15 KB Goblet Squat 24/16KG
15/12 cal Row
Time cap 45 mins