Hybrid Cardio
Warm up
2 rounds of
200 m run or 7 laps run
6 power clean and jerk
6 thruster
6 box step up
Conditioning
4 Rounds For Time:
400 m run
20 Wall ball (9/7 kg | 7/5 kg | medbal thruster)
20 Single DB Box step up (22.5kg/15 kg | 17.5kg/10 kg | 12.5/5 kg)
20 Hang Power clean (40/25 kg | 30/20 kg | empty bar)
20 Shoulder to OH
Time Cap: 45 Minutes