Hybrid Cardio
Warm up
2 rounds of
250 m row
5 muscle snatch
5 thruster
5 burpee
5/5 Single arm RKB swing
Conditioning
4 Rounds For Time:
8 power snatch (40/25 kg | 30/20 kg | empty bar)
2 laps Farmers Carry (24/16 kg | 16/12 kg | 12/8 kg)
8 Front squat
12/10 cal row
8 Bar facing burpee
2 laps Farmers Carry
8 Wall ball (9/7 kg | 7/5 kg | medbal thruster)
12/10 cal row
Time Cap: 36 Minutes