Hybrid Cardio
Warm up
2 Rounds:
250 m Row
10 lunges
5 Inchworm
5 EB Behind the neck press
Conditioning
EMOM 36:00
4 rounds:
MIN 1- 12/10 Cal Rows
MIN 2- 20 EB Strict press
MIN 3 – 10 Burpees to target
min 4 – 20 EB Hang Power clean
MIN 5 – 4 laps run
MIN 6 – 16 EB back rack lunges
MIN 7 – 16 Tuck ups
MIN 8 – 16 Box Jump over
MIN 9 – Rest