Hybrid cardio
Warm Up
2 Rounds:
30 single unders
20 secs shoulder taps
10 KB tater
10 Push up
Metcon
Maddy Special WOD
“Thirsty Thirty”
with partner
30 Power Clean and jerk (40/25 kg)
30 Pull-Ups
30 Kettlebell Swings (24/16 kg)
30 KB Goblet Lunges
30 Toes to bar
30 Front Squat (40/25 kg)
30 Burpees lateral over bar
30 Wall walk
30 Box Jump
30 Wall Ball (9/7kg)
Time cap 30 mins