Hybrid Cardio
Warm Up
try every movement at least 5 reps
Conditioning
“FATAL 40”
For Time:
BUY IN:
– 400 m Run
INTO:
– 40 Wall Ball (9/7 kg)
– 40 Hang Cleans (40/25 kg)
– 40 Shoulder to OH (60/50 cm)
– 40 Deadlifts (40/25 kg)
– 40 Hand release Push-Ups
– 40 Kettlebell Swings (16/12 kg)
– 40 Air Squats
– 40 Hang Snatches (40/25 kg)
– 40 V-Sit-Ups
– 40 Double-Unders
BUY OUT:
– 400 m run
45 min Time cap