Hybrid Cardio
Warm up
2 Round:
250 m Row
5 Hindu Push up
10 Air Squat
10 KB deadlift
Conditioning
4 Rounds:
25 KB SDHP (16/12 kg)
25 step Walking Lunges
25 KB Swings(16/12 kg)
25 KB Goblet Squats
400 m (13 laps Run or 500 m Row/Ski or 0.8 km Bike
Time cap 35 mins