Hybrid Cardio
Warm up
2 Round:
250 m Row
30 Single unders
5 burpee
5/5 Lateral box step up
5 Pull up
Conditioning
4 Rounds:
10 Single DB box step ups (22.5/15 kg | 17.5/10 kg | 12.5/7.5 kg)
20 Alt Hang DB clean and jerks
30 Double unders | 75 Single unders | 30 Jumping Jack
20 Single DB Lunges (22.5/15 kg | 17.5/10 kg | 12.5/7.5 kg)
10 Burpees Pull up | Burpees knee to chest | Burpees to target
Time cap 40 mins