Hybrid Cardio
Warm up
2 Round:
250 m Row
5 burpee
5 Slow deadlift
5 thruster
10 Hollow rock
Conditioning
Every 6 mins x 6 Rounds
12/9 Cal Row
12 Wallballs (9/7 kg)
12 GHD sit up
10 Deadlifts (80/55 kg)
10 lateral burpees over bar
*Rest in remaining time