Hybrid Cardio
Warm up
2 Rounds:
– 250 m row
– 10 Knee to chest
– 5 Muscle Snatch
– 5 EB Back Squat
Conditioning
For time:
5K Row
every 3:00 (min 3, min 6, min 9, min 12, etc…) complete:
8 Empty bar Hang Power Snatch
8 Sit up
8 Air Squat
The First #1 Crossfitter Box in Semarang
2 Rounds:
– 250 m row
– 10 Knee to chest
– 5 Muscle Snatch
– 5 EB Back Squat
For time:
5K Row
every 3:00 (min 3, min 6, min 9, min 12, etc…) complete:
8 Empty bar Hang Power Snatch
8 Sit up
8 Air Squat