Hybrid Cardio
Warm up
2 Round:
250 m Row
10 Air Squat
10 Sit up
5 Thruster
5 Muscle snatch
Conditioning
Part 1
16 mis AMRAP
Rowing for Calories
-rest 4 mins –
Part 2
16 mins AMRAP:
10 Wall ball (9/7 kg)
10 Power Snatch (40/25kg)
10 GHD Sit up
Your score is total reps + cal