Hybrid Cardio
Warm up
500 m row
then try every movement 5 reps
Conditioning
4 rounds For time:
16/12 Calorie Row
8 Power Clean (60/40 kg | 40/25 kg | empty bar)
16 GHD Sit up or toes to bar
8 Shoulder to Overhead
16 Wall ball (9/7 kg | 7/5 kg | medbal thruster)
8 burpee lateral over bar
Time cap 35 mins