Gymnastic Strength
Week 3 of 4
warm up
2 round
3 chin up
6 Burpee knee to chest
12 Cyclist air squat
12 v-sit up
skill Practice
Pistol Squat
* work on balancing while using one foot
Odd object movement
3-4 round
45 secs Ring front leaning rest
5/5 Barbell OH Bulgarian Split Squat
5 Wall walk with 5 secs pause at top
5 evil wheel
Hybrid Cardio
Warm up
200 m run
20 cal bike/ski
20 cal row
5 burpees
Conditioning
for time
2,000/1,750m Row
100/80 Calories Airbike or Ski
1600m Run
60 Burpees
Time cap 40 mins