Hybrid Cardio
Warm up
500 m row
then try every movement 6 reps
Conditioning
For time
125 Hand release Push up
125 Air Squat
125 Burpees
125 KB Swing (16/12 kg)
125 Ab mat sit up
Time cap 45 mins
The First #1 Crossfitter Box in Semarang
500 m row
then try every movement 6 reps
Conditioning
For time
125 Hand release Push up
125 Air Squat
125 Burpees
125 KB Swing (16/12 kg)
125 Ab mat sit up
Time cap 45 mins