Hybrid Cardio
Warm up
2 Round:
250 m Row
10 Air Squat
10 Push up
5/5 single arm KB Thruster
10 Hollow rock
Conditioning
For Time:
Buy in: 50/40 Cal Row
4 Rounds:
10 Empty Barbell strict press
15 EB front squats
20 Box Step Ups
20 Single arm Hang KB Clean and Jerk
Cash out: 50/40 Cal Row
Time Cap 30 mins