Hybrid Cardio
Warm up
500 m row
10 burpees
10 Box step up
10 DB Goblet squat
10 Muscle clean + Press
Conditioning
Every 3 mins x 4 station x 3 rounds
Station 1 : 16 Cal row + 16 GHD sit up
Station 2 : 12 Hang Power clean and Jerk (40/25 kg) + 12 Box Jump
Station 3 : 16 Wall ball + 16 Knee to chest
Station 4: 12 DB Snatch (22,5/15 kg) + 12 Burpees to target
-rest in remaining time in each station-