HYBRID CARDIO
Warm Up
2 mins single under
10 ring rows
10 burpees
10 v-sit up
Conditioning
Five Rounds for time:
10 Pull-ups
20 Push-ups or hand release push up
30 Sit-ups
40 Squats
50 Double unders or 125 single unders
*3-minute rest after each round*
Time cap 40 mins